Born in 1975 in Buffalo, New York, Goggins has achieved feats of strength and courage that are unparalleled in the world of running. save that shit for a 30 minute window when you have to take a rest.When we think of the words “ultramarathon runner”, one name that stands out is David Goggins.
no TV, no social media, no checking emails and looking at websites. plan with pen and paper, start with your life, your tasks, what to improve. stay hardĮdit: also ditch the electronics. you don't need a pep talk, you are unhappy with not doing it, so you're your own motivation. My mind tells me its too far to go, and I reply well we going that far, slow or fast, eventually the brain gets the idea and energy comes from sticking at it, pushing through. laugh at your bitch ass feeling sorry for yourself, and KNOW you can do it, you ain't done yet. It's how you deal with it, like a fucking champ. why is the person in charge gonna care about YOUR feelings, you aren't special, everyone is suffering. imagine you are in a group of 100 people all going through the same shit. Handle it, this rut isn’t forever, and it’s easy to tell your rut wont lay long, due to the concern of you posting this. YOU MNOW WHEN YOU SLACK OFF, you also know when it’s time to rest a little. Showing up and acknowledging that you made it is the defining factor of showing yourself you want more, and want change. You don’t have to put that mental stress on yourself to go balls out every time you decide to workout. If you are lifting weights, and mentally skipping over the workout, stop yourself and make it to the weight room and maybe just do a deep stretch with light calisthenics. If you usually run, and absolutely have no energy or will to do it, then just walk. It your kind and body just through the motions. Even if that means going through the motions of working out, and not hitting it hard like you would on a deep true workout. Even though you feel completely bonked, motivation isn’t there, and you’re telling yourself you don’t want to and will not work out, do it.
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